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3. When will I see results?

A little bit of sub-heading

Results are measured in many ways; you could feel more energised, have a better sleep, feel more toned, or achieve time spent on yourself to exercise or even have healthy meals. The important thing is to continue with the programme 80% of the time. If you want to take your 20% at the weekend as you’re out at a party, then that’s allowed, but remember to get straight back on to your 80%, the results will speak for themselves.