Jammed with protein, good fats, fibre and tastes amazing! Serves: 1 Prep Time: 5 mins Cook Time: 0 mins
1 Sourdough slice of bread
Sea salt and freshly ground black pepper to taste
3 fat sun-kissed tomatoes
Chargrilled aubergine slice sliced into slithers
½ tsp of pureed garlic
Squeeze of fresh lemon
2 tsp Hemp seeds (de-shelled)
1tsp Hemp oil
Toast the sourdough
Mix the pureed garlic with the mashed avocado, add sea salt and pepper (to taste)
Squeeze fresh lemon all over the avocado mixture and mix in.
Now spread the mashed avocado over the top of the sourdough
Arrange the sun-kissed tomatoes and aubergine on top
Sprinkle the Hemp seeds over the top
Now drizzle with hemp oil and enjoy!
This makes such a tasty quick brunch, lunch or dinner and it’s all plant based!