:
Slider
Slider

LIVING EIGHTY TWENTY

A revolutionary twelve-week
transformational programme

80% of the time you are focused,working out and eating healthily
and 20% of the time you allow yourself to have a treat.

LIVING EIGHTY TWENTY

A revolutionary twelve-week
transformational programme

80% of the time you are focused,working out and eating healthily
and 20% of the time you allow yourself to have a treat.

MOVEMENT

Weekly Movement sessions
that fit into your lifestyle.

WELLNESS MAGAZINE

Weekly features that help make a difference to your life.

FOOD

No food is off limits! Videos
& recipes of your favourites.

About-Jo-Luke-Gray

THE FOUNDERS: JO & LUKE GRAY

Jo & Luke have been the best-kept secret in the fitness industry for years, having worked with A-list actors, pop stars, celebrities and sport professionals, fast-tracking their lifestyles for films and performances.

With 30 years of experience fast-tracking clients’ results – Jo, a sports psychologist/nutritionist, and Luke, a biomechanics Specialist, designed the eighty twenty Programme to show how you too can fast-track your results and change your lifestyle in a sustainable way!

DID YOU KNOW?

Sleep, stress, unhealthy food
and lack of movement are all
related to each other and are
influenced by your lifestyle?

dna

"Living 80 /20 Is without fail the perfect fit for me to stay on top of my fitness as well as my nutrition and Luke and Jo are like having my best friends motivating and cheering me on I love it!"

Colette Love
Actress, Hammersmith

"I feel very lucky to have been introduced to Jo & Luke Gray. It is a great support and the benefits are enormous. I have diabetes and had found it so difficult to keep to any programme ....not any more!"

Sally Margulies
Highgate

"I’ve lost weight, I look and feel amazing plus it didn’t cost the earth! Easy to follow exercises that Fit in with my busy schedule, have just transformed me! I can’t believe the results! With such great tasting food! "

Melissa Kenton
Sales director, Camberley

"The amazing Living 80/20 programme, it is fabulous, affordable and full of great exercise routines, food masterclasses, fab recipes. An easy to follow twelve week plan! I have lost five kilos!"

Kate McGahan
Surrey

Slider
L8020-logo-blue