Living Eighty Twenty is a revolutionary lifestyle programme. For twelve weeks you will have access to weekly movement video sessions with Biomechanics expert Luke Gray, nutrition videos and delicious recipes from nutritionist Jo Gray together with wellbeing and lifestyle tips. Everything is based on their Eighty Twenty principle. 80% of the time you are focussed, working out and eating healthily and 20% of the time you allow yourself to have a treat.
Whether you want to improve your sleep, stress, focus on weight loss, energy or brain function, the Eighty Twenty Lifestyle programme can help you start to make sustainable choices that will last your lifetime.
Weekly Movement Sessions
Weekly Movement sessions that you can follow in the comfort of your own home. Each week you will receive a new 'full body approach’ session that will last no longer than 20 mins. We believe you will achieve fantastic results from just 20 minutes per day.
Recipes and Food videos
Eating healthily is not about deprivation, it's about food that looks good, tastes good and is good for you. You will get one new video and 5 recipes each week; 80% of them will be great tasting healthy options and for the 20%, no food is off limits, so Jo has chosen some favourites and made them a bit healthier.
Learn how aspects of your lifestyle affect your wellness; Sleep, Stress Management, Anti-aging, Brain Power and Energy are just a few of the areas we explore in more detail.
Jo & Luke have been the best-kept secret in the fitness industry for years, having worked with A-list actors, pop stars, celebrities and sport professionals, fast-tracking their lifestyles for films and performances.
With 30 years of experience fast-tracking clients results - Jo, a sports psychologist/nutritionist, and Luke, a biomechanics Specialist, designed the eighty twenty Programme to show how you too can fast-track your results and change your lifestyle in a sustainable way!